At Sea...

Ever feel lost at sea? Nothing ever seems to be going your way or just feel stuck? There are some days where all I want to do is lay in bed and do nothing all day. While sometimes it’s great to recharge, unwind and be lazy, majority of those times it’s just not good to do. One of the biggest reasons we feel lost at sea is we have no defined purpose at that moment. We are aimlessly sailing a boat to who knows where. Maybe we will get to our destination, but more than likely we will either crash or get swallowed up by a sea monster.

The easiest thing to do to help you get out of your own head and start having a purpose is to do something productive. It can be making your bed, or walking a mile, it truly doesn’t matter. This will help you jumpstart your mind. From that point it may open more doors to you to continue on a productive day, a productive week, and a productive life. Stop the lost at sea mentality, drop the anchor, and redirect where you going.

Do something productive.

Peace,

Rex Felixx

Let's get some shoes.

I never knew how much I loved walking and running until I got back to doing it. I just started doing 3 miles a day and it has really made a difference so far. It clears your head so much and lets you think clearly and explore places you normally wouldn’t due to the high speed we drive. It makes time slow down and helps you reset.

I’m not going to say I’m the world’s best walker or marathon runner (with my flat feet and no arches, I’d probably never make the 26.2 finish line), but I do think it’s a great way to destress. If work is bogging you down, or your relationships are on the fritz, take a walk and breathe some fresh air. This won’t solve your problems, but it may help you regain focus and take a step back so that you can solve the puzzle.

Give it a try today, you won’t regret it.

Here’s a thought I had yesterday from my jog.

Most of my worries

Melt right away

When I lace up

My Chuck Taylors

And walk a mile a day.

…Always write down your thoughts when you walk or run. Creativity can spark at any time.

Cheers,

Rex Felixx